Move Better, Feel Better, Live Better
The Feldenkrais Method® is a somatic educational approach that will help you reduce your pain, reconnect with your body, and move with more grace, efficiency, and comfort.
Put simply, with Feldenkrais, you learn to move better and when you move better, you live better – with more comfort and less pain.
I have been practicing the Feldenkrais Method in the Seattle area for over a decade.
A Feldenkrais Session
What Services Do You Offer in the Seattle Area?
I offer 1-1, in-person Feldenkrais sessions in the Seattle area called Functional Integration Lessons. Each session lasts 55 minutes and is tailored to meet your specific needs and challenges.
What happens during a Feldenkrais Session?
During a session, we will work together to help you become more aware of your habitual neuromuscular patterns and learn new ways of moving and acting.
We may work in various positions, such as standing, sitting, or lying on a table, all while remaining fully clothed. Through gentle touch, I can help you become more aware of your existing movement patterns and introduce you to new possibilities. It’s important to note that the touch used in Feldenkrais is non-invasive, informative, interactive, and it never causes discomfort or pain. All work in a session is done fully clothed.
My office is located in a lovely cottage in Kirkland, conveniently located from anywhere in Seattle.
Book A Free Consultation
In your free 60-minute consultation with your Feldenkrais practitioner, you will explore your goals and challenges, and identify specific movement patterns that are causing you problems. You will discover how we can work together to improve your movement so that you put less stress, wear and tear on your body.
Who can benefit from a Feldenkrais Session?
A Feldenkrais session is beneficial for anyone seeking to improve their comfort, enhance their movements, and/or reduce their pain. Its gentle nature makes it suitable for individuals of all fitness levels and physical abilities, regardless of age or experience. I have experience helping:
People in Pain: Many individuals come to me seeking relief from pain. I have helped people with a large variety of issues including neck pain, shoulder pain, back pain, hip pain, knee pain, bunions, and fibromyalgia.
People on a journey of self-discovery: Feldenkrais is ideal for those who are exploring their inner selves, seeking personal growth, and wanting to feel more embodied and present.
Performers: Musicians, dancers, actors and other performers who are interested in improving the precision, grace, and ease of their movements.
Athletes and Weekend Warriors: I have worked with many runners, weightlifters, swimmers, and people with active lifestyles helping them to improve their performance, reduce and recover from injuries, and find more pleasure in playing their sport. My own introduction to the method was due to injuries I sustained while playing racquetball.
A Feldenkrais Session
How long does it take to see the results from Feldenkrais?
In each session, my commitment is that your movement improves, and you learn something new and important. Often, pain relief occurs quickly. For example:
- “What I found most memorable about our first few sessions was how quickly focusing on my skeleton brought relief.” — See Kathy’s Success Story
- “I had hoped to feel a little better, but, remarkably, after just a few sessions my neck pain went away”. — See Kathy’s Success Story
- “Within eight weeks, I no longer had pain when I walked. I went on a hike, and it was longer than I wanted (like seven hours). My legs were a bit sore, but it was only when I got back to the car, did I think, “Holy Cow, I just walked for seven hours. I love Laura!”— See V’s Success Story
You can be confident that I will work diligently with you to ensure your progress.
Laura Yedwab
Guild Certified Practitioner
How were you trained?
Becoming a Feldenkrais practitioner is a rigorous, 4-year process that includes over 800 hours of training. I began my Feldenkrais training in a Seattle program and then switched to a program in Victoria. I graduated in 2012 and have been working with clients ever since.
I am committed to continually refining my skills. Since graduating, I have attended over 1400 hours of advanced Feldenkrais trainings. Staffing many Feldenkrais training programs has also greatly enhanced my understanding and skill.